What is Mysore Practice

MysoreReplaceMysore is the traditional method for learning the Ashtanga practice in Mysore, India. In the Mysore method, each student has an individualized practice which is developed and overseen by the teacher. Postures are learned one by one and as they are mastered, the student gradually builds a personal practice.

During Mysore, students of all levels practice at their own pace and the instructor is available to help with the postures by means of hands on adjustments and reminding students of sequencing. A Mysore practice is developed slowly over time so that the student is able to memorize sequencing and the body is able to adapt to the postures…