Workshops

Workshops at Ashtanga Yoga Richmond offer students the opportunity to explore specific aspects of the practice in greater depth. These sessions are designed to support learning beyond daily classes, providing space for inquiry, refinement, and meaningful exploration of the Ashtanga method.

Each workshop focuses on a particular theme, such as posture alignment, breath awareness, philosophy, or the progression of the Ashtanga sequences. By slowing down and examining the details, students gain insight that enhances their regular practice and builds confidence over time.

Workshops are guided by experienced teachers who approach instruction with clarity and care. The learning environment is supportive and inclusive, welcoming practitioners of different experience levels. Students are encouraged to ask questions, explore safely, and engage with the practice thoughtfully.

In addition to physical practice, workshops often include discussion and reflection. These elements help students understand the broader context of Ashtanga Yoga, including its philosophical foundations and how practice can support balance and awareness in daily life.

Workshops create a valuable space for students to reconnect with intention and curiosity. Whether refining technique or exploring new perspectives, these sessions support a deeper relationship with the practice.

At Ashtanga Yoga Richmond, workshops are an extension of daily practice — offering guidance, inspiration, and continued learning within a supportive community.