About the Practice

Ashtanga Yoga is a traditional system of yoga rooted in consistency, breath, and mindful movement. At Ashtanga Yoga Richmond, the practice is approached as a lifelong discipline rather than a short-term pursuit. Through regular practice, students cultivate strength, flexibility, focus, and inner awareness.

Central to Ashtanga Yoga is the synchronization of breath and movement, known as vinyasa. Each posture is linked by breath, creating a steady rhythm that builds heat, clarity, and presence. This structured sequence allows the practice to become both grounding and transformative over time.

The Mysore-style method is a key element of the practice at our studio. In Mysore practice, students move through the sequence at their own pace while receiving individualized guidance. This approach supports personal growth, self-study, and a deeper understanding of the practice.

Beyond physical postures, Ashtanga Yoga is guided by a broader philosophical framework. Breath control, focus, and ethical principles shape the practice, encouraging mindfulness both on and off the mat. The discipline developed through practice extends into daily life with greater awareness and balance.

At Ashtanga Yoga Richmond, the practice is taught with respect for its lineage and adaptability for modern life. Students are encouraged to progress steadily, listen to their bodies, and build a sustainable relationship with yoga that evolves naturally.

This approach creates a supportive environment where practitioners of all levels can develop confidence, resilience, and a deeper connection to themselves through practice.