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WEEKEND WORKSHOP
WITH MICHAEL GANNON
November 7-9, 2008
FEES:
$45.00 Session
$200.00 Entire Workshop
$175.00 Entire Workshop if paid by September 26
For more information and registration:
info@ashtangayogarichmond.com
or 804-622-8211
SCHEDULE:
Friday, November 7, 2008
6:00-8:00pm
- Encountering your breath
- Guided class, all levels
- Guided relaxation
Saturday, November 8, 2008
9:00-11:00am
- Nauli Kriya
- Pre-asana pranayama
- Guided class all levels
- Guided relaxation
Saturday, November 8, 2008
1:00-3:00pm
- Q & A discussion
- "Opening your Lotus" (seated asana sequence)
Sunday, November 9, 2008
9:00-11:00am
- Nauli Kriya (cont.)
- Pre-asana pranayama (cont.)
- Guided class all levels
- Guided relaxationSunday, November 9, 2008 1-3pm
- Q & A discussion
- "Awaken your Life force and Quiet you Mind" -- A Yogic breathing and Pranayama
WEEKEND WORKSHOP
WITH KINO MACGREGOR
February 20-22, 2009
More info to come...
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