Prepare your body and mind for the birth of your child with prenatal yoga classes. Meet other pregnant women in the Richmond area to create a community of support throughout your pregnancy, birth, and beyond.
CLASS SCHEDULE- Students NEW TO PRENATAL YOGA please check back in February to register, we are at our maximum capacity for January. This is only for students who are not yet registered, current students may still attend classes regularly.
Sundays 3:30 – 4:45 pm
Wednesdays 5:45 – 7:00 pm
8 Classes / 60 day exp $112
Kyra has been practicing and studying yoga since 1999. She has completed her 500 hour advanced yoga teacher certification and is trained as a prenatal and postnatal yoga instructor. Kyra has taught prenatal yoga at a number of places including nationally recognized Mary Birch Women’s Center of Sharp Hospital and Best Start Birth Center. She deepened her work in this field by training as a doula to assist women during labor and the birthing process. Kyra served on the YogaWell Birth Specialist Training Board, developing a yoga teacher training program for preconception, pregnancy, birth, and beyond. In addition, she worked as Clinical Yoga Director for Reproductive Wellness, a natural treatment center for supporting fertility and pregnancy.
Kyra has been supporting women in the Richmond community since moving here in 2006. She considers herself very blessed to be a part of other women’s pregnancies and share in the joys of their births and transitions into motherhood.