Prenatal Yoga


Prenatal Yoga

Prepare your body and mind for the birth of your child with prenatal yoga classes.  Meet other pregnant women in the Richmond area to create a community of support throughout your pregnancy, birth, and beyond.

Sundays   3:30 – 4:45 pm
Wednesdays   5:45 – 7:00 pm (changing to 5:30-6:45pm in January 2016)

8 Classes / 60 day exp $112

call Kyra at 467-9222 or

Kyra has been practicing and studying yoga since 1999.  She has completed her 500 hour advanced yoga teacher certification and is trained as a prenatal and postnatal yoga instructor. Kyra has taught prenatal yoga at a number of places including nationally recognized Mary Birch Women’s Center of Sharp Hospital and Best Start Birth Center.  She deepened her work in this field by training as a doula to assist women during labor and the birthing process.   Kyra served on the YogaWell Birth Specialist Training Board, developing a yoga teacher training program for preconception, pregnancy, birth, and beyond.  In addition, she worked as Clinical Yoga Director for Reproductive Wellness, a natural treatment center for supporting fertility and pregnancy.

Kyra has been supporting women in the Richmond community since moving here in 2006. She considers herself very blessed to be a part of other women’s pregnancies and share in the joys of their births and transitions into motherhood.