Prepare your body and mind for the birth of your child with prenatal yoga classes. Meet other pregnant women in the Richmond area to create a community of support throughout your pregnancy, birth, and beyond.
Sundays 3:30 – 4:45 pm
Wednesdays 5:30 – 6:45 pm
POLICIES & PRICES
Pre-Registration is required
You must have written authorization from your doctor or midwife before participating in prenatal yoga classes.
8 Classes / 60 day exp $96
Kyra has been practicing and studying yoga since 1999. She has completed her 500 hour advanced yoga teacher certification and is trained as a prenatal and postnatal yoga instructor. Kyra has taught prenatal yoga at a number of places including nationally recognized Mary Birch Women’s Center of Sharp Hospital and Best Start Birth Center. She deepened her work in this field by training as a doula to assist women during labor and the birthing process. Kyra served on the YogaWell Birth Specialist Training Board, developing a yoga teacher training program for preconception, pregnancy, birth, and beyond. In addition, she worked as Clinical Yoga Director for Reproductive Wellness, a natural treatment center for supporting fertility and pregnancy.
Kyra has been supporting women in the Richmond community since moving here in 2006. She considers herself very blessed to be a part of other women’s pregnancies and share in the joys of their births and transitions into motherhood.