Class Descriptions

TRADITIONAL ASHTANGA CLASSES

Mysore (all levels) The traditional method of learning the Ashtanga Yoga system. Students practice at their own pace and are given adjustments and guidance by the instructor on an individual basis. This is NOT a class led by a teacher. Detailed information on Mysore Practice >

Intro to Ashtanga Eight week series: learn the foundation of yoga philosophy, breathing and basic postures.

Ashtanga Prep I Ongoing class for beginners or students returning to yoga; emphasis on proper alignment and detail of the standing sequence and first half of the seated postures.

Ashtanga Prep II A continuation of Ashtanga Prep I with an introduction to the more challenging postures of the Primary Series.

Led Primary Series (level 2/3) A dynamic flow through the entire Primary Series taught in the traditional sanskrit counted vinyasa.

VINYASA BASED CLASSES

Ashtanga Improv (all levels) A unique blend of Vinyasa Yoga, utilizing the fundamentals of the Ashtanga Practice.

Prana Flow (all levels) An energetic, creative, full-specturm approach to embodying the flow of Vinyasa yoga.

Vinyasa (all levels) An invigorating and dynamic style of practice in which breath and movement are linked in a flowing sequence to create heat, flexibility, strength, and awareness.

Community Yoga (all levels) Featuring a different teacher each week. $5.00 CASH ONLY.

PRACTICE TIPS

•  Ashtanga is a physical practice, please bring a towel to class and clean your mat often.
• Practice on an empty stomach; 3-4 hours after a large meal or 1 hour after a light snack.